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How A Freezer Can Be Your Best Friend!

I know it can be hard to keep fruits and vegetables tasting like they are fresh but that is no excuse not to incorporate them in your...

I know this is a lot but please take a couple minutes to read this and feel free to share, I would like to inspire others :) HOW I LOST...

I love chips! Who doesn't? There are ways you can make chips that are packed with nutrients. The ones I tried making myself were kale...

I have never really been a tea drinker but sense I started dieting, I tried lots of new things and green tea was one of them. I actually...

It's Monday, your tired from the weekend, well guess what! NO EXCUSES! Get up, get going, do that workout or go for that 15 minute walk....

Detox waters can be very beneficial! Toxins and chemicals fill up in are body. Toxins and chemicals are a poisonous substance that...

In the mood for some Chinese? Chinese food at a restaurant is so good, I used to love it so much until I learned about what was in it and...

These are quinoa chicken nuggets! Chicken nuggets are so fun and enjoyable to eat. Why not make them more healthy? On the coating of the...

Breathe in, 1-2-3, Breathe out. I find yoga quite relaxing. It helped me through my weight loss. It really helped me tone my muscles and...

Nobody can resist a messy sloppy joe! These are made with ground turkey instead of hamburger. Enjoy making these with the family and...