Benefits Of Yoga

Breathe in, 1-2-3, Breathe out. I find yoga quite relaxing. It helped me through my weight loss. It really helped me tone my muscles and calm me. Start adding a daily routine of yoga or stretching to your day and start seeing results. Doing yoga in the morning right when you get out of bed, is a great way to start your day. Its calms you and stretches your muscles. Here are the benefits of doing yoga.

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The Body

• Increased core strength

• Lowers blood pressure

• Weight management

• Improved digestion

• Improved circulation

• Body detoxification

• Pain and tension relief

• Increases flexibility

• Improved posture

• Increased immunity

The Mind

• Improved intuition

• Increased self-acceptance

• Improved concentration

• Neutralized stress

• Improved memory

• Increases mental awareness

• Focus on the present

• Increased confidence

• Unlocked energy flow

• Balanced brain hemispheres