How To Make That Perfect Healthy Nutritious Smoothie

Doesn't everyone love a nutritious smoothie once in awhile! I love them! Sometimes it can be hard to get that perfect smoothie the way you actually like it. Well I am here to help you get that smoothie that you can enjoy!

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Banana & Lemon Smoothie

Green Smoothie

Choose your LIQUID BASE

Almond milk, coconut water, water, kefir, water, cold tea, cold, coffee, milk, or anything you like

Choose your VEGGIES

Spinach, kale, carrots, cucumber, collard greens, swiss chard, celery, etc.

Choose your FRUIT

Berries, banana, mango, pineapple, oranges, kiwi, apple, dates, etc.

Choose your FAT

Almond butter, coconut or flaxseed oil avocado, cashews, pecans, etc.

Choose your THICKENER

Plain greek yogurt, flaxseed meal, chia seeds, gelatin, protein powder, oats

Choose your FLAVORING

Lemon, lime ginger, mint, vanilla, cinnamon, honey, cacao powder, etc.

Ice (You don’t have to use ice)

If you use frozen fruits or veggies, ice may not be needed

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